Mindfulness Based Cognitive Therapy

This is based off of the principles of cognitive therapy by using techniques such as mindfulness meditation. By doing this technique, a person consciously experiences the moment while paying attention to one’s thoughts and feelings without placing judgements upon them, or getting caught up in what could have been or might occur.

How can it help?

More control over your thoughts

Stress reduction

Improved mood

Quiets the mind and body

Improves focus and memory