Cognitive Behavioral Therapy
This is a practical, but highly effective short-term therapy that can help people develop constructive ways of responding by changing their thought patterns. Traditional CBT treatment involves regular therapy sessions which are usually 53 minutes, and take place over the course of 12-20 weeks.
CBT demonstrates how to:
Recognize your unhelpful thought patterns
Identify alternative, healthy behaviors
Cope with complicated relationships
Deal with grief and face many other common life challenges